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[Image Description:
Panel 1:
“Sometimes I struggle with thinking I should feel a different way.”(image of shouting at feelings monster: “Get lost, sadness!”. Feelings monster in chest: “NO!!”)
Panel 2:
“But beating myself up about it doesn’t feel better either…”
(image of person shouting “I said get lost!!”. Feelings monster: “NOOOO!!!”)
Panel 3:
“until I start being gentle with the part of me that’s struggling with being gentle”
(image of same person holding tiny version of themselves inside their chest, that is also holding feelings monster. Person says “you mad about being sad? That’s OK”. Tiny self says “Rawr”. Feelings monster looks more calm, says “rawr”).]
Another picture from the other day. My belly was so tight and full I could hardly sit down. I also felt like every time I sat down my pants were going to split because my fat and love handles were completely hanging out of them!!





